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Strict adherence to a program of simple exercises walking. Jogging, climbing stairs increased bone mass in 15 of 17 postmenopausal women participating in a study. Bone mass the mineral content, plus the structure of bone gives bone strength, or resistance to fracture. A loss in bone mass weakens the bone because there are less minerals, and because the structure has changed. Osteoporosis is a progressive disease, mainly affecting older women, where substantial bone lo.